Sometimes life seems crazy and your mind and body get off kilter and out of balance. That is the perfect time to practice Restorative yoga to bring you back to balance. This Restorative practice is all about finding your innate balance and will help you ground, release tension, and recenter. En...

Join me for a 35 min Gentle Restorative Yoga practice for sleeplessness. Everyone has nights where they just cannot get to sleep or stay asleep and while there can be many reasons - stress, mind running, indigestion - this practice is meant help to settle the mind and body, release tension and he...

If you are a weekend warrior - work hard, play hard - and by Monday you are REALLY sore, then this Full Body 40 min Yin Yoga practice is for you! We work through the areas most used in yard work, house work, sports and outdoor activities to release tension and relieve soreness. Work hard, play ...

In this 36 minute, hands free, slow flow yoga practice we will keep to the floor and work our entire core all the way around with slow, mindful movements that bring deeper awareness to our entire core. We will strengthen, tone, release and stretch the core from every different aspect! Join me!

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Disclaimer: I am not a doctor or physical therapist and my suggestions for this area/issue are based purely on my personal experience. I recommend you reach out to your healthcare provider and/or physical therapist if you are having lower back pain or pelvic pain and get an accurate diagnosis a...

Today's 35 minute yoga flow practice is a grounding slow flow for the entire body - staying low to the ground focusing on depth, hold and breath. Take time for yourself to move and stretch your entire body - feeling relaxed and grounded at the end.

Props: strap or belt/scarf/towel

Whether the weather, the time of year or simply what's happening in your life right now - we all get the blues from time to time. This 35 minute Yin Yoga practice is about reconnecting to the breath and opening up the heart/backbending with some deep stretches to help boost your mood and bring t...

Sitting at a desk all day, hunched over your keyboard can wreak havoc on your shoulders, back, hips, and legs. Join me for a 45 min Full Body Yin Yoga practice meant to open, unwind, and release all of these areas from the hamstrings to the upper back! Free up space throughout your body and unw...

Are you feeling exhausted and depleted? Then this practice is for you. Long holds of fully supported yoga poses with a focus on replenishing you energy and restoring you to balance.

Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://am...

This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - bot...

Everyone has periods where they worry more than usual, focusing on the tiniest things - past or future - with a worried feeling attached. In Traditional Chinese Medicine (TCM), the Spleen is the organ system associated to the Earth element, the transition period of late summer (summer to fall/wi...

This 30 minute Yin practice is all about opening the shoulders 360 degrees - mobilizing, stretching and releasing the ENTIRE shoulder complex. If you are like me, you hold most of your tension in your shoulders resulting in a buildup of stiffness, tightness and tension.

This is a great pr...

If you wake up squeaking and creaking like me, and you feel a bit like the Tin Man or Woman, this practice is meant for you! In 45 mins we open up the areas that are the most "stuck" for Tin Men & Women using longer holds, breath, and mindful movement. Help your body gain more overall mobility ...

If the blues have you feeling down, don't fret! This 45 minute full body heart chakra flow practice will light a fire in your heart and help you blow those clouds away. We work with poses to uplift the heart and open the chest, upper back and shoulders - feel lighter, a little cheerier and tak...

Our 40 minute Yin Yoga practice today is focused on the element of earth - often associated with late summer, slowing down, savoring the days, grounding. It is also associated with the Spleen/Stomach meridians - helping us digest better and prepare for the fall/winter seasons ahead. Slow down, ...

Today's practice is a 40 min Yinspired Yoga practice focusing on headaches, TMJ (jaw), upper back, and neck knot release. We will use self-massage, myofascial release (tennis balls, block), yoga stretches, and Yin poses to release deep tension in the upper back, neck, jaw and temples. This is a...

Every season there is a transition period between one season and the next. Our bodies know it is coming, but with technology and our present lifestyles - this transition can seem anything but natural.

If your digestion has been a little off, your mind scattered, and you feel ungrounded - th...

Sometimes our knees can be tender, sore or we can be recovering from knee surgery or preparing for it. In this class, we use knee friendly poses without putting pressure or compression on the knees or bending past 90 degrees.

If you are pre/post surgery, please work with your PT and physician...

We all want more joy in our lives and for most of us, the memory of joyous moments are big changes or large events. But what about the tiny little things of joy? What about cultivating an inner sense of joy and developing it so you have joy more often? What about finding the balance inside of ...

Uncertainty isn't negative, it's what helps us ask more questions, search for more information, weigh our options with more focus. But, ultimately we do need to make a decision!

Today we are working with the Gallbladder meridian - the meridian related to decision making and the ability to make ...

The winter is coming to a close and our bodies and minds are ready to spring forth - new beginnings, new ideas, new pathways. In this practice we focus on opening ourselves to the potential and tap into our natural rising energy while helping detox the body through the liver/gallbladder meridian...

I have had SO many requests for this practice and as someone who suffers from very painful cycles, I know how debilitating they can be each month.

In this practice we work with compression, warmth and opening to help relieve/manage the pain associated with dysmenorrhea and uterine fibroids. W...

Peace....we all need more of it in our daily lives and in our world. Peace begins here, with you, in the stillness and quiet of your practice. In this practice we focus on the heart - the center of our peace - connecting to our mind, body and breath. Minimal cues, lots of quiet...enjoy the be...

So many things can happen to start a cascade of emotions flowing into our awareness. Sometimes we feel as if it's all closing in, flooding us and we need to slow down, breathe, and open up some space. This practice is mean to ground you, give you some soft, sweet rest to relax and restore. Tak...