Whether the weather, the time of year or simply what's happening in your life right now - we all get the blues from time to time. This 35 minute Yin Yoga practice is about reconnecting to the breath and opening up the heart/backbending with some deep stretches to help boost your mood and bring the sun back into your day.
Always practice self care on the days you feel blue - surround yourself with the things in your life that bring you comfort and joy - no matter how small they may seem. I wish you lots of sunshine and am sending a BIG hug your way!
Poem by Danna Faulds
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Yoga 35-45 Minutes
-
Yin Yoga for Office Workers | Full Bo...
Sitting at a desk all day, hunched over your keyboard can wreak havoc on your shoulders, back, hips, and legs. Join me for a 45 min Full Body Yin Yoga practice meant to open, unwind, and release all of these areas from the hamstrings to the upper back! Free up space throughout your body and unw...
-
Restorative Yoga for Exhaustion | Yog...
Are you feeling exhausted and depleted? Then this practice is for you. Long holds of fully supported yoga poses with a focus on replenishing you energy and restoring you to balance.
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://am...
-
Restorative Yoga for Hip Opening & Ps...
This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - bot...
15 Comments