Restorative Yoga for Season Change | Detox & Digest
Yoga 35-45 Minutes
•
39m
Every season there is a transition period between one season and the next. Our bodies know it is coming, but with technology and our present lifestyles - this transition can seem anything but natural.
If your digestion has been a little off, your mind scattered, and you feel ungrounded - this is that transition. Taking some time to slow down, reconnect to the earth element, help the body detox through lymphatic drainage and twists, and allow your body to transition gently can make this time SO much easier!
Join me for this practice to help boost digestion, ground, and clear the body in preparation for the next season.
Props: 2 blankets or towels and 1 chair
Up Next in Yoga 35-45 Minutes
-
Full Body Knee Friendly Yin Yoga
Sometimes our knees can be tender, sore or we can be recovering from knee surgery or preparing for it. In this class, we use knee friendly poses without putting pressure or compression on the knees or bending past 90 degrees.
If you are pre/post surgery, please work with your PT and physician...
-
Yin Yoga for Joy | 💝 Heart Meridian
We all want more joy in our lives and for most of us, the memory of joyous moments are big changes or large events. But what about the tiny little things of joy? What about cultivating an inner sense of joy and developing it so you have joy more often? What about finding the balance inside of ...
-
Yin Yoga for Uncertainty | Gallbladde...
Uncertainty isn't negative, it's what helps us ask more questions, search for more information, weigh our options with more focus. But, ultimately we do need to make a decision!
Today we are working with the Gallbladder meridian - the meridian related to decision making and the ability to make ...
