Uncertainty isn't negative, it's what helps us ask more questions, search for more information, weigh our options with more focus. But, ultimately we do need to make a decision!
Today we are working with the Gallbladder meridian - the meridian related to decision making and the ability to make decisions with confidence. This meridian covers the entire lateral side of the body so we will be opening up this space for deeper breaths, more mobility and greater length in the side body.
Props: 1-2 blankets or towels
Up Next in Yoga 35-45 Minutes
-
🌺 Yin Yoga for Spring 🌿| Open to Change
The winter is coming to a close and our bodies and minds are ready to spring forth - new beginnings, new ideas, new pathways. In this practice we focus on opening ourselves to the potential and tap into our natural rising energy while helping detox the body through the liver/gallbladder meridian...
-
Yin Yoga for Dysmenorrhea, Fibroids, ...
I have had SO many requests for this practice and as someone who suffers from very painful cycles, I know how debilitating they can be each month.
In this practice we work with compression, warmth and opening to help relieve/manage the pain associated with dysmenorrhea and uterine fibroids. W...
-
Yin Yoga Minimal Cues | Heart Focused...
Peace....we all need more of it in our daily lives and in our world. Peace begins here, with you, in the stillness and quiet of your practice. In this practice we focus on the heart - the center of our peace - connecting to our mind, body and breath. Minimal cues, lots of quiet...enjoy the be...
8 Comments