This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - both physically and emotionally - so this area can always use some deeper, gentler opening to release. This class is perfect for when you need to really sink in and reboot and release tension in the hip area. Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book set (or get one here: http://amzn.to/2sIEm6L ) and 1 bolster or 1-2 bed pillows from your bed (or get one here: http://amzn.to/2sO56md )
Up Next in Yoga 35-45 Minutes
-
Yin Yoga for Anxiety & Worry | Spleen...
Everyone has periods where they worry more than usual, focusing on the tiniest things - past or future - with a worried feeling attached. In Traditional Chinese Medicine (TCM), the Spleen is the organ system associated to the Earth element, the transition period of late summer (summer to fall/wi...
-
Yin AM: Yin Yoga for Full Shoulder F...
This 30 minute Yin practice is all about opening the shoulders 360 degrees - mobilizing, stretching and releasing the ENTIRE shoulder complex. If you are like me, you hold most of your tension in your shoulders resulting in a buildup of stiffness, tightness and tension.
This is a great pr...
-
Yin Yoga for Tin Men & Tin Women
If you wake up squeaking and creaking like me, and you feel a bit like the Tin Man or Woman, this practice is meant for you! In 45 mins we open up the areas that are the most "stuck" for Tin Men & Women using longer holds, breath, and mindful movement. Help your body gain more overall mobility ...
6 Comments