Today's Yin AM 35 minute practice focuses on the front of the hips (hip flexors) and the quadriceps (thighs) - getting deep into these areas to mobilize and develop more flexibility. There are a lot of Yin Yoga poses that open the thighs (dense are of connective tissue) - an area that is tight from sitting for long periods of time. Opening this area can relieve hip flexor pain and discomfort (including cramping). Enjoy!
Props: 1-2 blankets (optional) OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).
Up Next in Yoga 35-45 Minutes
-
Gentle Restorative Yoga to Balance Mi...
Sometimes life seems crazy and your mind and body get off kilter and out of balance. That is the perfect time to practice Restorative yoga to bring you back to balance. This Restorative practice is all about finding your innate balance and will help you ground, release tension, and recenter. En...
-
Restorative Yoga for Insomnia, Sleepl...
Join me for a 35 min Gentle Restorative Yoga practice for sleeplessness. Everyone has nights where they just cannot get to sleep or stay asleep and while there can be many reasons - stress, mind running, indigestion - this practice is meant help to settle the mind and body, release tension and he...
-
Yin for Weekend Warriors | Sore Muscl...
If you are a weekend warrior - work hard, play hard - and by Monday you are REALLY sore, then this Full Body 40 min Yin Yoga practice is for you! We work through the areas most used in yard work, house work, sports and outdoor activities to release tension and relieve soreness. Work hard, play ...
2 Comments