A Yin practice focusing on the side seam of the body from outside ankle through hip, side waist and up to inside of arm/fingertips. Deep hip opening and obliques stretch. Balances the Liver/Gallbladder and Heart/Lung Meridians - opening the entire side body! Enjoy!

Props needed: 2 blanke...

I personally LOVE backbends - the energy, the feeling of joy, the opening, the release. Yin has some great poses to help you develop and deepen your backbend practice or simply find more opening, space and comfort in your back.

In this practice we dive into opening the areas of the body mo...

In today's practice we are focusing on opening your front body, chest, shoulders, upper back and side body for deeper breathing, more mobility and tension release. This is a wonderful practice to drop in, settle your breath, open your heart and release tension in the upper body. Lots of longer h...

This Yin class is all about the lower back and moving it in all four planes of movement to maintain and promote good back health. Mobilizing the tissue around the lower back - hips, hamstrings, quadriceps - can give you more opening. Enjoy!

Props: 2 blankets OR beach towels (blanket: http://a...

Ever had a very long and stressful day and when you came home you felt the world just soften and your breath release? That's what this practice is all about. Coming home to yourself. Sensing that perfect part of you that is grounded, soft, nourishing, compassionate. Practicing self love and co...

Our practice today is focused on the inner leg and groin area - our Kidney Meridians - to help mobilize this area, release tension and keep our kidney meridians freely flowing with energy. We work with poses that emphasize mindful holds to activate the Kidney Meridians.

Props: 2 blankets OR ...

If you need your energy balanced or just need a little energy boost, this class focuses on the Kidney & Bladder meridians - balancing and clearing your energy lines. Leg, hip and back opening. Enjoy!

Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh) an...

Today's practice is all about the side body and inner legs, promoting good liver and gallbladder health as well as detoxifying the body. Lots of hip openers - all the way around - as well as leg stretches and side body opening! Enjoy!

Props: 2 blankets OR beach towels (blanket: http://amzn....

A Yin practice focusing on opening and balancing the Stomach and Spleen Meridians which run inside the front leg and up into the abdomen through the groin and hips.. If you have been feeling frustrated or having some stomach or digestive issues, this practice might help bring balance and comfort...

A Yin practice for the heart and lung meridians to bring balance to these areas. If you have been feeling sad, congested, constricted in the chest and upper shoulders, this practice can bring balance and openness to these areas. Allow your breath to heal and soothe these areas. Enjoy!

Props...

Today's practice is focused on the side body- obliques, hips, IT bands - the full side waist. Opening this area will free up your breath, bring mobility to your hips and legs and give you a really deep stretch for the side waist. Plus, Lucy joins us for her instructional presence - Enjoy!

Prop...

What are you grateful for? Today's practice is about opening your heart center - developing a deeper sense of compassion and gratitude to and for yourself first and allowing that feeling to spread outwards. A great practice to prepare your mind and body for the holiday season ahead to cheer you...

This is a Yin AM practice focused on opening and mobilizing the deep connective tissue of your hips. Yin is best practiced in the morning when these cold tissues (connective tissue, ligaments, joints and bones) are still cold and the muscles aren't warmed up yet, but can be practiced anytime of ...

Core is more than just a six pack - core is 3 dimensional with a top and bottom...like a canister! Our core does so much for us and in order to keep a strong lower back, healthy side body, and be mobile - we need to work with all aspects of the core.

In this practice we will focus on the co...

Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.

Slowing down, paying attention to the breath, holding poses a bit longer can help slow everything down, bring you back to center, and deepen ...

Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel ...

Oh those hamstrings! They are one of the most challenging parts of the body - tight, overstretched, tense. Tight or overly loose hamstrings can cause back pain, hip pain and prohibit (pain) free movement! In this slow flow yoga practice we work mindfully to mobilize AND strengthen the hamstrin...

Wake up with stiffness in the hips, lower back, and legs? If you wake up like Tin Men & Women, try this 30 min yoga practice for hips! We work mindfully, melding breath, longer holds, and lots of different poses to release the entire hip area. Perfect for the morning to free up the body for the...

Our legs and feet take a beating each day - pounding the ground, distributing this contact and keeping us moving. It only makes sense to give them some love with a full lower body stretch.

Today we use props to soften, heal, release and show our lower bodies some care - foot massages, outer...

We could all use a big hug and some tender loving care, right? This practice is all about slowing down, softening, surrendering, and feeling fully supported - giving our minds and bodies some TLC. Breathe and feel the stress and tension melt away.

Props: 2 blankets OR beach towels (blanket:...

Sometimes what you hips and lower back need are some TLC and this practice is definitely all about that. We use props to give us support and let the poses do ALL the work for us.

Opening and release in the hips and lower back, healing, softness, and self care are what Restorative are all ab...

Living with digestive issues is no easy thing and if you have had a recent bout of digestive illness (food poisoning, stomach flu, etc.) then you know how much you need to bring balance to your system now. This practice is a gentle, kind and supportive practice to help reset your digestion softl...

This Restorative Yoga practice is about finding deep stillness and relaxation to help you manage stress, anxiety and panic attacks. We focus on all the areas that hold tension from stress (back, belly, hips and shoulders) for a full body release.

While stress isn't something we can get rid...

Today's Yin AM 35 minute practice focuses on the front of the hips (hip flexors) and the quadriceps (thighs) - getting deep into these areas to mobilize and develop more flexibility. There are a lot of Yin Yoga poses that open the thighs (dense are of connective tissue) - an area that is tight f...