Yin Yoga for Front Body | Heart & Lung Meridians | Chest, Shoulders, Upper Back
Yoga 35-45 Minutes
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42m
Today's Yin yoga practice is focused on the front side of the body. We work on opening the upper back, chest, shoulders and side body. This practice covers all meridians of the body but emphasizes the Heart/Lung Meridians and corresponding Small/Large Intestine Yang meridians.
Props: 1-2 blankets or beach towels (or get one here: http://amzn.to/2v0U0eh) - optional cat 😺❤
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