A Yin practice focusing on the side seam of the body from outside ankle through hip, side waist and up to inside of arm/fingertips. Deep hip opening and obliques stretch. Balances the Liver/Gallbladder and Heart/Lung Meridians - opening the entire side body! Enjoy!
Props needed: 2 blankets or beach towels (or get them here: http://amzn.to/2v0U0eh)
Up Next in Yoga 35-45 Minutes
-
Yin Yoga for Deeper Backbends | Full...
I personally LOVE backbends - the energy, the feeling of joy, the opening, the release. Yin has some great poses to help you develop and deepen your backbend practice or simply find more opening, space and comfort in your back.
In this practice we dive into opening the areas of the body mo...
-
Yin Yoga for Golfers, Swimmers & Athl...
In today's practice we are focusing on opening your front body, chest, shoulders, upper back and side body for deeper breathing, more mobility and tension release. This is a wonderful practice to drop in, settle your breath, open your heart and release tension in the upper body. Lots of longer h...
-
Yin Yoga for Lower Back & Hip Release
This Yin class is all about the lower back and moving it in all four planes of movement to maintain and promote good back health. Mobilizing the tissue around the lower back - hips, hamstrings, quadriceps - can give you more opening. Enjoy!
Props: 2 blankets OR beach towels (blanket: http://a...
4 Comments