Today's practice is focused on the side body- obliques, hips, IT bands - the full side waist. Opening this area will free up your breath, bring mobility to your hips and legs and give you a really deep stretch for the side waist. Plus, Lucy joins us for her instructional presence - Enjoy!
Props: 2 blankets (optional) OR beach towels (or pick up one here: http://amzn.to/2v0U0eh) and 1 block (or pick on up here: http://amzn.to/2sIEm6L)
Up Next in Yoga 35-45 Minutes
-
Yin AM Yoga for Gratitude | Heart Mer...
What are you grateful for? Today's practice is about opening your heart center - developing a deeper sense of compassion and gratitude to and for yourself first and allowing that feeling to spread outwards. A great practice to prepare your mind and body for the holiday season ahead to cheer you...
-
Yin AM for Deep Hip Stretch
This is a Yin AM practice focused on opening and mobilizing the deep connective tissue of your hips. Yin is best practiced in the morning when these cold tissues (connective tissue, ligaments, joints and bones) are still cold and the muscles aren't warmed up yet, but can be practiced anytime of ...
-
Core Inclusive | Yoga for Balance & C...
Core is more than just a six pack - core is 3 dimensional with a top and bottom...like a canister! Our core does so much for us and in order to keep a strong lower back, healthy side body, and be mobile - we need to work with all aspects of the core.
In this practice we will focus on the co...
2 Comments