Whether you are working indoors or out, caring for your yard and home can wreak havoc on your back, shoulders, and legs. This Yin Yoga practice is a short focused session to help reduce overall soreness and discomfort and open your body up, releasing tension, tightness, and helping you relax aft...

Sometimes I have walked around a room ten times feeling anxious and unsettled thinking how do I fix this and becoming more anxious at that thought. In steps yoga. Yoga, with it's flow and breath can help guide your energy back to ground - helping center you and release excess energy that might ...

Lots of people think that whenever we work with the solar plexus chakra or focus on courage, the practice should be heating, fiery, intense. While that's often wonderful too, I have been finding that I mindfully reconnect to my sense of bravery and courage through slow, connected, mindful moveme...

Welcome to another Yin + Breath practice where we meld breath, slow intuitive movement, and Yin poses for a sweet, short, and supportive practice. In this class we are building trust in our intuition by listening and taking the variations and movements our bodies need and ending with a soft sava...

Join me for this 25 minute sound bath featuring crystal singing bowls and koshi chimes. Soften, settle in, and allow the sound bath to envelope you - holding you and helping nurture you.

Winter is a time of reflection, slowing down, becoming still and quiet. This full body yoga practice is a ground bound practice to help us be fully present in our bodies, move slowly, and connect to this energy. Long holds, deep breaths infuse the class with winter qualities.

Props: 1 blanket...

We could all use a practice that is grounding, simple, and moves at a steady pace - helping us reconnect to our intention for the day, our bodies, and help us be fully present. This practice is all about that - moving slowly with intention, holding poses for a few breaths each, we move through ...

Whether it be passion for a relationships, project, situation, event - whatever your bliss is, sometimes our passion wanes, gets stale or we feel lackluster. Reignite your inner flame of passion with this sacral, heart, and throat chakra practice meant to bring greater flow, energy, and opening ...

If you or someone you know is struggling with long COVID symptoms - including brain fog, exhaustion, unable to take a deep breath...this practice is for you. We use supportive props to help open up the upper back, chest, shoulders, and side body while allowing you to soften and feel supported. ...

You have come so far and worked so hard to get to this place - a new beginning! Whether it's a new home, career, relationship, way of living...you are finally HERE. Take a moment to congratulate yourself and feel good about how far you have come and then, join me on the mat to shake off any old...

Fire element - Summer. In Traditional Chinese Medicine, Summer is the time of the element Fire (San Jiao/Pericardium and Heart/Small Intestine meridians). This is the peak of our outward flowing energy culminating in the Summer Solstice and the time of vitality, passion, love, nature blooming, ...

Wood element - Spring. In Traditional Chinese Medicine, Spring is the time of the element Wood (Liver/Gallbladder meridians). This is a time of energy rising, growth, expansion, and the body and mind detoxifying and clearing out the old as we move into the next phase of our lives. The liver is...

It's springtime and you may be feeling heaviness of winter! In this practice we support the liver/gallbladder meridians (related to Spring) to help our bodies do what they naturally want to do in this transition time entering a new season - Spring Clean! Join me for a supported practice where w...

When you are emotionally drained, energetically depleted, you need a gentle space of support and deep rest. Our practice today is about leaning into the support and being held by props, the earth, and letting these things nurture you. So gather your fluffiest/softest pillows and a blanket/fluff...

When we work with all 6 movements of the spine, we release energy blocks, keep the spine and body supple, keep our entire body healthy, prevent injury, and help energy running in a balanced way. In this practice we will work with moving in all directions in various ways to open, strengthen, and ...

Welcome to another Yin + Breath practice! In this practice we are opening up the front and back of the heart as well as working with the heart meridians while using our breath to go deeper.

Props: 1 blanket or towel

The element of water is often seen as the great flow and while that is one way of looking at water, there are others - such as nurturing, healing, mothering, purifying, cleansing.

In this ground bound, mindful yoga practice we work with the hips and legs as well as the bladder/kidney meridians...

Metal - autumn time. In Traditional Chinese Medicine, Autumn is the time of the element Metal (lungs/large intestines). This is the time when we begin to truly turn inward and become more introspective as our energy shifts for the season. The area we are focusing on is the upper chest/back/a...

Earth - late summer. In Traditional Chinese Medicine, late summer is the time of the element Earth (spleen/stomach meridians). This is often a period of challenging transition as we leave summer with it's fiery energy and move into a more introspective, inner focused energy. Join me on the mat...

Our practice today is focused on earthing - using our connection to the earth through our feet to feel stable, nourished, connected so we can grow upwards and reach our faces to the sun...just like a sunflower! No chaturanga, no wrist weight bearing, no step throughs...just simple, slow, breath ...

I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of you...

Ever wake up feeling as if a dark cloud has settled over your head and you could really use a RESET button? Me too. This class was born of a day when I felt like it was pretty dark and I needed a deep and quick RESET. Breathe, let your heart and abdomen up and feel spacious, lighter, a little ...

I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of you...

The human body is made up of 60% water and water is found in every part of our bodies from the bones to the lungs to the heart to the brain. Water is a powerful element - an element of soothing, nurturing like the mother figure - and an element of strength, power, and change. Tap into the eleme...