Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Minimal Cues Yin Yoga | WOOD | Expansion & Growth

Yoga 25-35 Minutes • 29m

Up Next in Yoga 25-35 Minutes

  • Spring Restorative Yoga | Spring Clea...

    It's springtime and you may be feeling heaviness of winter! In this practice we support the liver/gallbladder meridians (related to Spring) to help our bodies do what they naturally want to do in this transition time entering a new season - Spring Clean! Join me for a supported practice where w...

  • 30 Min Yin Yoga for Energetic & Emoti...

    When you are emotionally drained, energetically depleted, you need a gentle space of support and deep rest. Our practice today is about leaning into the support and being held by props, the earth, and letting these things nurture you. So gather your fluffiest/softest pillows and a blanket/fluff...

  • Full Body Yoga for Your Back (6 Movem...

    When we work with all 6 movements of the spine, we release energy blocks, keep the spine and body supple, keep our entire body healthy, prevent injury, and help energy running in a balanced way. In this practice we will work with moving in all directions in various ways to open, strengthen, and ...

2 Comments