Simple Daily Grounding Yoga for Morning and Evening
Yoga 25-35 Minutes
•
27m
We could all use a practice that is grounding, simple, and moves at a steady pace - helping us reconnect to our intention for the day, our bodies, and help us be fully present. This practice is all about that - moving slowly with intention, holding poses for a few breaths each, we move through the whole body. Perfect for the morning OR evening to unwind tension and bring you back to center.
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