30 Min Yin Yoga for Energetic & Emotional Exhaustion
Yoga 25-35 Minutes • 32m
When you are emotionally drained, energetically depleted, you need a gentle space of support and deep rest. Our practice today is about leaning into the support and being held by props, the earth, and letting these things nurture you. So gather your fluffiest/softest pillows and a blanket/fluffy towel for some sweet, quiet, restorative Yin Yoga time.
Props: 1-2 fluffy soft pillows and 1 or 2 blankets or towels
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