Water Element Nurturing Yoga Flow with Meditation
Yoga 25-35 Minutes
•
34m
The human body is made up of 60% water and water is found in every part of our bodies from the bones to the lungs to the heart to the brain. Water is a powerful element - an element of soothing, nurturing like the mother figure - and an element of strength, power, and change. Tap into the element of water in your body and connect to your flow. Feel the element of water as it opens you up to your creativity, sensuality, relationships, and a sense of the natural order of the world.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel
Up Next in Yoga 25-35 Minutes
-
Balancing Yoga Flow | Fun with Blocks
Yoga often seems so serious and while sometimes that's what we need in our practice, we have to "balance" that out with a playfulness and curiosity. We will fall, we will bobble, we will feel silly but that's okay - we are "practicing" and allowing ourselves to open up to the lighter side of lif...
-
Yin Yoga to Cool Summer Fire
Bring balance to your body with some water element focused practices to help you feel cooler and fresher. If you have been feeling overheated, hot, or the temperatures are running high - settle down for some cooling breaths and water visualization to cool down. Full body practice.
Props: A CA...
-
Yin Yoga for Tinnitus | Neck, Upper B...
So many of you requested this practice and I can appreciate the challenge of struggling every day with tinnitus. Whether it be chronic, intermittent, recent or long term - there are a few things you can try to help you find a little peace and perhaps even lessen tinnitus effect on your every day...
