Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Minimal Cues Yin Yoga | METAL | Introspection

Yoga 25-35 Minutes • 35m

Up Next in Yoga 25-35 Minutes

  • Minimal Cues Yin Yoga | EARTH | Groun...

    Earth - late summer. In Traditional Chinese Medicine, late summer is the time of the element Earth (spleen/stomach meridians). This is often a period of challenging transition as we leave summer with it's fiery energy and move into a more introspective, inner focused energy. Join me on the mat...

  • Standing Yoga Flow | Earth Element

    Our practice today is focused on earthing - using our connection to the earth through our feet to feel stable, nourished, connected so we can grow upwards and reach our faces to the sun...just like a sunflower! No chaturanga, no wrist weight bearing, no step throughs...just simple, slow, breath ...

  • Yin + Breath | Grounding

    I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of you...

2 Comments