Metal - autumn time. In Traditional Chinese Medicine, Autumn is the time of the element Metal (lungs/large intestines). This is the time when we begin to truly turn inward and become more introspective as our energy shifts for the season. The area we are focusing on is the upper chest/back/arms from fingertips to neck and the related emotion is grief. Join me on the mat for some stillness, quiet, and energy connection... Explore quietly on your own.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) optional for your comfort but feel free to gather any props that will support you in your practice today.
Up Next in Yoga 25-35 Minutes
-
Minimal Cues Yin Yoga | EARTH | Groun...
Earth - late summer. In Traditional Chinese Medicine, late summer is the time of the element Earth (spleen/stomach meridians). This is often a period of challenging transition as we leave summer with it's fiery energy and move into a more introspective, inner focused energy. Join me on the mat...
-
Standing Yoga Flow | Earth Element
Our practice today is focused on earthing - using our connection to the earth through our feet to feel stable, nourished, connected so we can grow upwards and reach our faces to the sun...just like a sunflower! No chaturanga, no wrist weight bearing, no step throughs...just simple, slow, breath ...
-
Yin + Breath | Grounding
I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of you...
2 Comments