Earth - late summer. In Traditional Chinese Medicine, late summer is the time of the element Earth (spleen/stomach meridians). This is often a period of challenging transition as we leave summer with it's fiery energy and move into a more introspective, inner focused energy. Join me on the mat for some stillness, quiet, and grounding energy connection... Explore quietly on your own.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) (optional) and 1 bolster (bolster: http://amzn.to/2yJVoaj) or a few throw pillows/bed pillows (only needed if you want support for saddle pose)
Up Next in Yoga 25-35 Minutes
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Yin + Breath | Grounding
I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of you...
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Yin Yoga Mood Boost | Yoga to Uplift
Ever wake up feeling as if a dark cloud has settled over your head and you could really use a RESET button? Me too. This class was born of a day when I felt like it was pretty dark and I needed a deep and quick RESET. Breathe, let your heart and abdomen up and feel spacious, lighter, a little ...
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