Yinspired Yoga - Yin Inspired Yoga Fusion

Yinspired Yoga - Yin Inspired Yoga Fusion

Looking for the perfect fusion for an all over body opening, mobility, tension release and strength? This has it all! From Yin poses to help you mobilize connective tissue to self massage to release tension to flow to build flexibility and strength!

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Yinspired Yoga - Yin Inspired Yoga Fusion
  • Yinspired Yoga Flow for Hips, Glutes, Psoas

    Welcome to Yinspired Flow - the perfect blend of Yin Yoga and Slow Flow Yoga! In this 55 minute practice we will use myofascial release (self massage), Yin yoga poses and slow flow yoga to deeply mobilize and strengthen the connective tissue and muscles of the hips, glutes and psoas - giving you...

  • Yinspired Yoga for Headaches, TMJ & Neck Knots

    Today's practice is a 40 min Yinspired Yoga practice focusing on headaches, TMJ (jaw), upper back, and neck knot release. We will use self-massage, myofascial release (tennis balls, block), yoga stretches, and Yin poses to release deep tension in the upper back, neck, jaw and temples. This is a...

  • Yinspired Flow for Shoulders & Upper Back

    Ready to be Yinspired? Great! We use myofascial release, Yin Yoga and slow flow to open, release, mobilize and build overall strength and flexibility for the chest, upper back and shoulders. Enjoy!

    Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L) Tune up balls or 2 tennis ...