Yinspired Flow for Shoulders & Upper Back
Yinspired Yoga - Yin Inspired Yoga Fusion • 49m
Ready to be Yinspired? Great! We use myofascial release, Yin Yoga and slow flow to open, release, mobilize and build overall strength and flexibility for the chest, upper back and shoulders. Enjoy!
Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L) Tune up balls or 2 tennis balls and a tube sock (or pick up some Tune Up Balls here: http://amzn.to/2uZFsfV)
Up Next in Yinspired Yoga - Yin Inspired Yoga Fusion
-
Root To Rise | Root Chakra Yinspired ...
Our Root Chakra is our connection to the earth element and the base of our overall chakra support system. It includes the feet, legs and base of the pelvis and is much like the roots of a tree - reaching down, gathering our basic needs - allowing us to grow tall and bloom!
In this practice we u...
16 Comments