Ready to be Yinspired? Great! We use myofascial release, Yin Yoga and slow flow to open, release, mobilize and build overall strength and flexibility for the chest, upper back and shoulders. Enjoy!
Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L) Tune up balls or 2 tennis balls and a tube sock (or pick up some Tune Up Balls here: http://amzn.to/2uZFsfV)