A balance of myofascial release for the sacroiliac joint and glutes, Yin Yoga poses for Kidney/Bladder meridians and hips, and mindful yoga flow meant to release tension in the hips and open up the space of the entire hip complex.
Yinspired practices are a combination of myofascial release techniques followed by Yin Yoga poses to get deeper into the hips and then flowing movement to mobilize the muscles and tissue. The perfect combination to explore the hips and the Sacral Chakra fully!
Props: 2 myofascial release or tennis balls, 1 blanket (or pick up one here: http://amzn.to/2v0U0eh) and 1 block (or pick one up here: http://amzn.to/2yHfZMs)
Up Next in Yinspired Yoga - Yin Inspired Yoga Fusion
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Yinspired Yoga for Evening Transition...
The work day is over and now comes this period of transition from work life/business to home/evening life. This can be such a challenging time as you still have the energy of the day, the thoughts, things replaying in your head while your body is tired, stuck and tense.
This practice is to he...
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Yinspired Yoga for the Back Body | Yi...
Tight hamstrings? Tight calves? Sore lower back? These things might be all tied together for you in a cycle of tension and discomfort. In today's 35 minute Yin Yoga Flow Fusion practice we work with opening the back of the legs (calves and hamstrings) as well as strengthening the lower back t...
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Yinspired Yoga for Sore & Tired Muscl...
Been working out hard and need a little wind down? Join me for this Yinspired practice where we work through the whole body to unwind tension, mobilize tissue, and help recover faster.
Great for post workout or next day recovery OR on it's own for a full body practice.
Props: 2 blocks (blo...
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