Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Yinspired Yoga Flow for Hips, Glutes, Psoas

Yinspired Yoga - Yin Inspired Yoga Fusion – 54m

Up Next in Yinspired Yoga - Yin Inspired Yoga Fusion

  • Yinspired Yoga for Headaches, TMJ & N...

    Today's practice is a 40 min Yinspired Yoga practice focusing on headaches, TMJ (jaw), upper back, and neck knot release. We will use self-massage, myofascial release (tennis balls, block), yoga stretches, and Yin poses to release deep tension in the upper back, neck, jaw and temples. This is a...

  • Yinspired Flow for Shoulders & Upper ...

    Ready to be Yinspired? Great! We use myofascial release, Yin Yoga and slow flow to open, release, mobilize and build overall strength and flexibility for the chest, upper back and shoulders. Enjoy!

    Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L) Tune up balls or 2 tennis ...

3 Comments