Yinspired Yoga for Sore & Tired Muscles | Full Body Yin Yoga Flow Fusion
Yinspired Yoga - Yin Inspired Yoga Fusion • 34m
Been working out hard and need a little wind down? Join me for this Yinspired practice where we work through the whole body to unwind tension, mobilize tissue, and help recover faster.
Great for post workout or next day recovery OR on it's own for a full body practice.
Props: 2 blocks (block: http://amzn.to/2sIEm6L)
Up Next in Yinspired Yoga - Yin Inspired Yoga Fusion
-
A Yinspired Morning 🌞 | Full Body Yin...
Who doesn't want to have an inspired day? An inspired day begins with a Yinspired morning! Blending Yin Yoga poses and mindful flow, we open the entire body, lift the heart and inspire a beautiful day! Be Yinspired today with this full body yoga fusion!
Props: 1 blanket OR beach towel (blan...
-
Yinspired Yoga for Self Care | Full B...
Self care doesn't always mean a hot bath or a long nap. Sometimes self care means slowing down, breathing, opening up space, releasing tension, and reconnecting with your breath and body.
Today we are using Yin Yoga blended with heart opening and Kidney meridian balancing practices to recharg...
-
Yinspired Yoga Flow for Hips, Glutes,...
Welcome to Yinspired Flow - the perfect blend of Yin Yoga and Slow Flow Yoga! In this 55 minute practice we will use myofascial release (self massage), Yin yoga poses and slow flow yoga to deeply mobilize and strengthen the connective tissue and muscles of the hips, glutes and psoas - giving you...
7 Comments