Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

A Yinspired Morning 🌞 | Full Body Yin Yoga Flow Fusion

Yinspired Yoga - Yin Inspired Yoga Fusion • 31m

Up Next in Yinspired Yoga - Yin Inspired Yoga Fusion

  • Yinspired Yoga for Self Care | Full B...

    Self care doesn't always mean a hot bath or a long nap. Sometimes self care means slowing down, breathing, opening up space, releasing tension, and reconnecting with your breath and body.

    Today we are using Yin Yoga blended with heart opening and Kidney meridian balancing practices to recharg...

  • Yinspired Full Body Flow for Hips, Gl...

    Welcome to Yinspired Flow - the perfect blend of Yin Yoga and Slow Flow Yoga! In this 55 minute practice we will use myofascial release (self massage), Yin yoga poses and slow flow yoga to deeply mobilize and strengthen the connective tissue and muscles of the hips, glutes and psoas - giving you...

  • Yinspired Yoga for Headaches, TMJ & N...

    Today's practice is a 40 min Yinspired Yoga practice focusing on headaches, TMJ (jaw), upper back, and neck knot release. We will use self-massage, myofascial release (tennis balls, block), yoga stretches, and Yin poses to release deep tension in the upper back, neck, jaw and temples. This is a...

10 Comments