Release tension in your lower back and legs with this focused Yin Yoga snack for hamstrings. Perfect to use before/after your regular yoga/sport/workout routine for release and to stretch your entire back body out. Use anytime for a deep stretch!

Props: optional 1 blanket or towel for support...

So many of you requested this practice and I can appreciate the challenge of struggling every day with tinnitus. Whether it be chronic, intermittent, recent or long term - there are a few things you can try to help you find a little peace and perhaps even lessen tinnitus effect on your every day...

Tight IT bands? If the space from your upper hip to the outer knee feels really tense and tight, this is a practice you can easily add to your present yoga/workout/sport routine and/or anytime you need a little break. Short, focused, and effective stretch - perfect anytime of day!

Props: opti...

Deepen your breath and open the front and back of your shoulders in this short and focused practice - perfect to use before/after your workout/yoga/sport or anytime of day you need a little break to release tension!

Props: 1 rolled blanket or towel (blanket: http://amzn.to/2v0U0eh) and 1 feisty...

Heard a lot about the psoas but aren't really sure where it is, what it does and how to take care of it? Well, in this 50 min Yin Yoga practice you will learn all about its location, what it does, how it works, what makes it stick, and we will work to open and release it for more comfort in your...

Release low back tension with this Yin Yoga short and focused practice - perfect to use before/after your regular yoga/workout/sport practice to unwind and stretch out your lower back. Use anytime of day...morning, night or even for an afternoon snack break!

Props: optional choose anything you...

The full moon is the peak of our lunar cycle - the energy has risen and extended outward and you have accomplished SO much! Many things have happened - ups and downs, actions and reactions, movement forward and maybe some steps back...but this is a time to celebrate all of it! Open to gratitude...

Ready to unwind, release and soften? Join me for this 25 minute Yin Yoga Snack to release tension in the body, soften and breathe. A beautiful practice for turning inward and deeply resetting - giving you time and space for gentle self-reflection.

This practice is dedicated to Jim for inspir...

Our Sacral Chakra is our flow - our connection to our creative, sensual side and our relationships. Today we use a focused practice with affirmations to balance our Kidney/Bladder meridians and bring more awareness to our natural sense of rhythm and flow in our own lives.

Props: 2 blankets O...

Join me for a 70 Min Yin Yoga full body chakra and meridian balancing practice where we will work through each of the chakras or energy centers of the body to restore balance. Aligning the chakras and each meridian associated with it, we will focus on clearing blockages to allow the free flow of...

After years of running, yoga, weightlifting, and more - I had some intense locking up in my outer leg. The outer leg and hip was so sore even attempting to roll it out made me cry. So, I turned to Yin Yoga for some deep release stretches to help make space, loosen up the tightness, and bring me...

A quick and focused Yin Yoga snack to help you stretch out the inner leg and groin - perfect for before or after other sports or exercise or for a quick break to focus on an area that feels tight.

Props: optional 1 blanket and 1 feisty cat

Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!

Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!

Come explore the deep peacefulness of Yin Yoga as we practice longer holds with minimal cues allowing you to sink in deeper and soften. While there are times I love having more guidance for my practice, there are just as many times I desire silence and stillness so I can just be in the moment. ...

Our present lifestyle has us running all of the time with demands, stress, worry and more. This can mean that our bodies, trained to react when under pressure, ramp up as if we are being attacked - our adrenals release lots and lots of adrenaline and are always online. At some point, our bodies...

What you see on social media can lead you to think that everyone is doing everything right and living their dream life - and that nothing ever goes wrong for them. But, the reality is that all of us struggle with doubt, insecurity, fear on a daily basis. People often post their successes but ra...

Forgiveness is hard whether it's a situation, a person, or even ourselves. There is anger and frustration, a holding onto the past, and the hurt feelings that accompany it all. Today we use mindful movement, breath and intention to help us process and release it all - opening ourselves and othe...

Maybe you need to release body tension and tightness; maybe you need to release some thoughts and feelings you have been struggling with; maybe you need to release some ideas or people that no longer serve your higher growth and good. Whatever you need to release - join me for breath, mindful mo...

Winter time is a time of all of nature turning inward, storing up, healing, resting and connecting to our natural inner flow in preparation for Spring with it's new ideas and activity. Now is the time to slow down, soften, and allow. It's a time of preparation and that means healing and rest. ...

Winter is the time of water - connecting to our inner flow and centering in peace, stillness, and quiet as we prepare for the growth in the seasons coming. Now is the time to slow down, breathe, and explore your inner peace as you nurture yourself and the seeds of your intent for the new year.

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A Yin practice for the heart and lung meridians to bring balance to these areas. If you have been feeling sad, congested, constricted in the chest and upper shoulders, this practice can bring balance and openness to these areas. Allow your breath to heal and soothe these areas. Enjoy!

Props...

There are days when we feel overwhelmed, stressed, and anxious and those are the days when we need a calming, soothing, full body stretching yoga practice with LONG holds and DEEP breath focus. That is what this practice is - this practice has served me personally to soothe my wildly running tho...

This practice is all about connecting with your body, mind, and breath through longer held, ground bound poses. We will be beginning at the top of the body and working our way down for a "head to toes" Yin Yoga experience - releasing tension, connecting to our breath, mobilizing our connective t...

Today's practice is focused on the lower body - going deeper into releasing the hips, quadriceps, and legs for more mobility and opening. This area is very connective tissue dense so these longer Yin holds are very effective in mobilizing the tissue. Enjoy!

Props: 1 blanket (optional) OR be...