This practice is all about connecting with your body, mind, and breath through longer held, ground bound poses. We will be beginning at the top of the body and working our way down for a "head to toes" Yin Yoga experience - releasing tension, connecting to our breath, mobilizing our connective tissue, strengthening our bones/joints, and sensing our entire body as a whole.
Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Yin Yoga
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Intermediate Yin Yoga for Legs & Hips
Today's practice is focused on the lower body - going deeper into releasing the hips, quadriceps, and legs for more mobility and opening. This area is very connective tissue dense so these longer Yin holds are very effective in mobilizing the tissue. Enjoy!
Props: 1 blanket (optional) OR be...
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Intermediate Yin Yoga for Hips
In this practice, we work through all aspects and areas of the hips using focused holds. While hips are the main focus, we also open the adductors, abductors, quadriceps and hamstrings. This class has it all - your hips will feel amazing afterwards!
Props: 2 blankets OR beach towels (get a b...
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Yin Yoga for Deep Emotional Release
Join me for this 75 minute Yin Yoga hips and glutes practice for deep emotional release and physical mobility and opening!
Research shows that connective tissue may hold emotional memory and because the densest area of connective tissue is in our hips, legs and glutes - this is a great area to...
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