Our Sacral Chakra is our flow - our connection to our creative, sensual side and our relationships. Today we use a focused practice with affirmations to balance our Kidney/Bladder meridians and bring more awareness to our natural sense of rhythm and flow in our own lives.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L)
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Yin Yoga for Full Body Chakra Energy ...
Join me for a 70 Min Yin Yoga full body chakra and meridian balancing practice where we will work through each of the chakras or energy centers of the body to restore balance. Aligning the chakras and each meridian associated with it, we will focus on clearing blockages to allow the free flow of...
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Yin Yoga for IT Bands | Deep Release
After years of running, yoga, weightlifting, and more - I had some intense locking up in my outer leg. The outer leg and hip was so sore even attempting to roll it out made me cry. So, I turned to Yin Yoga for some deep release stretches to help make space, loosen up the tightness, and bring me...
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Inner Leg & Groin Yin Yoga Snack
A quick and focused Yin Yoga snack to help you stretch out the inner leg and groin - perfect for before or after other sports or exercise or for a quick break to focus on an area that feels tight.
Props: optional 1 blanket and 1 feisty cat
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