Release tension in your lower back and legs with this focused Yin Yoga snack for hamstrings. Perfect to use before/after your regular yoga/sport/workout routine for release and to stretch your entire back body out. Use anytime for a deep stretch!
Props: optional 1 blanket or towel for support (blanket: http://amzn.to/2v0U0eh)
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IT Bands Yin Yoga Snack
Tight IT bands? If the space from your upper hip to the outer knee feels really tense and tight, this is a practice you can easily add to your present yoga/workout/sport routine and/or anytime you need a little break. Short, focused, and effective stretch - perfect anytime of day!
Props: opti...
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Shoulder Opening Yin Yoga Snack
Deepen your breath and open the front and back of your shoulders in this short and focused practice - perfect to use before/after your workout/yoga/sport or anytime of day you need a little break to release tension!
Props: 1 rolled blanket or towel (blanket: http://amzn.to/2v0U0eh) and 1 feisty...
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