After years of running, yoga, weightlifting, and more - I had some intense locking up in my outer leg. The outer leg and hip was so sore even attempting to roll it out made me cry. So, I turned to Yin Yoga for some deep release stretches to help make space, loosen up the tightness, and bring me greater mobility from the outer hips all the way to the knees. Enjoy!
Props: 1-2 blankets (or pick up one here: http://amzn.to/2v0U0eh) or towels (1 is optional) but always feel free to gather all the props around you to support you in your practice.
Up Next in Yin Yoga
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Inner Leg & Groin Yin Yoga Snack
A quick and focused Yin Yoga snack to help you stretch out the inner leg and groin - perfect for before or after other sports or exercise or for a quick break to focus on an area that feels tight.
Props: optional 1 blanket and 1 feisty cat
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Upper Back Yin Yoga Snack
Join me for a short and focused upper back Yin Yoga practice to unwind tension. Perfect to use before or after sports or other exercise programs OR for a quick break in the day!
Props: None needed but use whatever supports you in your practice...INCLUDING a small feisty cat!
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Yin Yoga Minimal Cues | STILLNESS
Come explore the deep peacefulness of Yin Yoga as we practice longer holds with minimal cues allowing you to sink in deeper and soften. While there are times I love having more guidance for my practice, there are just as many times I desire silence and stillness so I can just be in the moment. ...
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