There are days when we feel overwhelmed, stressed, and anxious and those are the days when we need a calming, soothing, full body stretching yoga practice with LONG holds and DEEP breath focus. That is what this practice is - this practice has served me personally to soothe my wildly running thoughts and allow my body and mind to relax, release and come back to balance. I hope you enjoy!
Props: 2 blankets (optional) OR beach towel (blanket: http://amzn.to/2v0U0eh)
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Yin Yoga from Head to Toes | Full Bod...
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Intermediate Yin Yoga for Legs & Hips
Today's practice is focused on the lower body - going deeper into releasing the hips, quadriceps, and legs for more mobility and opening. This area is very connective tissue dense so these longer Yin holds are very effective in mobilizing the tissue. Enjoy!
Props: 1 blanket (optional) OR be...
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Intermediate Yin Yoga for Hips
In this practice, we work through all aspects and areas of the hips using focused holds. While hips are the main focus, we also open the adductors, abductors, quadriceps and hamstrings. This class has it all - your hips will feel amazing afterwards!
Props: 2 blankets OR beach towels (get a b...
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