In this practice we are working with the concept of interoception and proprioception to bring more awareness to how we feel - physically and in relation to our surroundings and/or our movement in space. This practice helps us become more mindful, focused, and aware of how our bodies, and minds, ...

What does it mean to you - the word home? This month we are exploring home - the place or space you hold dear, that helps you feel comforted and supported, rested and loved. Join me today was we honor HOME and explore what that means for us in this hour long Yin Yoga practice.

Props: 2 blanke...

Welcome to another Yin + Breath practice where we meld breath, slow intuitive movement, and Yin poses for a sweet, short, and supportive practice. In this class we are building trust in our intuition by listening and taking the variations and movements our bodies need and ending with a soft sava...

Your heart is the "house of the spirit" - a home of another kind. And sometimes, this heart needs extra love, extra care, and extra tenderness. So whether you are dealing with a broken heart, sad heart, heavy heart - this practice is just for you.

Props: 1-2 blankets or beach towels, 1 block ...

There is a place we all feel safe, supported, and loved - and we often call that place "home". Maybe home is a person, an animal, an area, a house; but no matter what, home is a sacred space of comfort and stability.
Home is where the heart is - and here in this practice we explore honoring ou...

Uncertainty - we all deal with it in our lives and sometimes, it can seem as if EVERYTHING in our lives is uncertain. This practice came out of a time in my life where I felt my entire future was utterly uncertain and it made me feel shaky, ungrounded, frustrated, and fearful.

So, like many t...

Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.

Yule or the Winter Solstice is a quiet celebration, honoring the darkness while also...

Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.

This is Samhain (pronounced SOW-when), the time of year that we feel our ancestors, ...

🌞 Celebrate the Summer Solstice on June 20 🌞 Join us in Sacred Circle for community, meditation, sound healing, journaling, and connection. Register here 👉 https://www.theyogaranger.com/summer-solstice-sacred-circle.html

During the day, many of us have a running dialogue in our heads that w...

Our psoas muscles do so much both physically and emotionally from stabilizing our entire body to storing trauma at a cellular level. In this practice we focus on awareness of the psoas muscles, breath to invite release, and letting go of tension through deep stretches. Join Lucy and I as we exp...

During different stages of our lives we will grieve and each time it will look different. One thing in common - we will all feel some anger whether that be at the situation, a person, the world, or ourselves. Anger is a powerful emotion that when harnessed and processed correctly, can move us f...

The grief process is extensive, touching our past, present, and future and can include every emotion possible. Grief is unique to each one of us in each instance where we feel grief - sometimes bringing back memories from seemingly unrelated experiences. In this practice we honor all of the pro...

Slow down and set your intentions mindfully. Check in with your body, your mind, your heart to see what you really want and need this coming year to create intentions that reflect your personal truth.

Props: 1 blanket

So much of our lives is spent being disappointed and frustrated by expectations. What if we released those, practiced letting them go and focused on being in the moment, mindful, aware, open, and curious? In this practice we focus on bringing our awareness to our expectations in our practice an...

Being vulnerable is hard. From fears of rejection or being mistreated to not being seen as strong enough - vulnerability has spent years getting a bad reputation.

Being vulnerable isn't a weakness. In fact, it's courageous, strong, beautiful, and passionate. How can we open ourselves up to ...

Gratitude isn't just a list or a feeling or a fleeting thought in our day - it is a way of living every moment with presence. When we are present, compassionate, kind and nonjudgmental, we are in a state of gratitude and gratitude can change your life!

Join me for a Yin Yoga practice where we e...

What is resilience? Resilience is the mind and body's ability to bounce back, recover, come back to center from a challenge, change, or difficulty. And resilience is something we can strengthen. How? Every time we practice, we can build resilience through awareness, breath, nonjudgment, and c...

Many of us struggle with the concept of abundance. Perhaps it stems from our lineage or our own life or ideas, but regardless of where our ideas about abundance or scarcity come from, we can live a life of abundance right now in this moment.

Yin is a beautiful practice to explore abundance, san...

Many cultures around the world have names or phrases for the Great Spirit, the Great Mystery, the Divine, Spirit, Life Force, Creator of all things, the Sacred that resides in all living things. Whatever the names or description/translation, many of us are looking to create deeper spiritual mean...

Many people are suffering from complications associated with COVID - often referred to as long COVID and many people have reached out to me with requests for practices to support them. First, thank you for reaching out and second, this is the first in a series to support you!

One of the most ch...

Today's New Moon practice is a very special dog rescue benefit for the global initiative Yoga Stops Yulin to help bring more awareness to the plight of dogs and cats in southeast Asia and to support those on the ground helping rescue these animals and fight for change. For more information on ho...

This practice is dedicated to the Yoga Stops Yulin campaign, a global yoga fundraiser event that aims to raise awareness & support rescue efforts related to one of the most important animal welfare issues in the Asia Pacific - the dog and cat meat trade - in which millions of dogs and cats, many ...

Feelings and emotions can often get stuck in our bodies as we process through sadness, loss, grief, or any life situation that brings up a lot of emotions. Connective tissue is said to hold some of that emotional history and the hips are the space that has the most connective tissue!

Using Yi...

What does it mean to surrender and why is it so hard? Surrender is one of the hardest things to do - to release control and agency to something greater than oneself. This is what the Yamas & Niyamas have been leading us up to - preparing for this very challenging idea.

Join me as we explore su...