Post Gardening Stretch Yin Yoga
Yin Yoga
•
33m
Whether you are working indoors or out, caring for your yard and home can wreak havoc on your back, shoulders, and legs. This Yin Yoga practice is a short focused session to help reduce overall soreness and discomfort and open your body up, releasing tension, tightness, and helping you relax after a long day of work.
Props: 1 blanket or beach towel for comfort
Up Next in Yin Yoga
-
Yindala | Honoring the Sacred Circle ...
Circles are sacred spaces throughout time and across cultures. Today we are exploring the energy of this sacred circle space through a Yin Mandala Yoga practice focusing on the lower body - helping us ground, center, and feel supported.
Welcome the transitions as we move from one pose to anot...
-
Kintsugi Yin Yoga | Perfectly Imperfect
What is we saw each experience, each heartbreak, each misguided choice or decision, not as "breaks" but as creating a more precious, skillful, valuable, and beautiful us? The Japanese art form of Kintsugi sees a break as a space to repair with gold, silver, platinum, making the "broken" object m...
-
Full Body Yin Yoga for Awareness | In...
In this practice we are working with the concept of interoception and proprioception to bring more awareness to how we feel - physically and in relation to our surroundings and/or our movement in space. This practice helps us become more mindful, focused, and aware of how our bodies, and minds, ...
