Yindala | Honoring the Sacred Circle | New Moon Yin
Yin Yoga
•
1h 5m
Circles are sacred spaces throughout time and across cultures. Today we are exploring the energy of this sacred circle space through a Yin Mandala Yoga practice focusing on the lower body - helping us ground, center, and feel supported.
Welcome the transitions as we move from one pose to another in a circular pattern around our mats followed by some soothing pranayama breath work to balance our energy.
Props: 1 blanket, pillow or bolster and whatever props you feel you might need or want to support you in your practice.
Up Next in Yin Yoga
-
Kintsugi Yin Yoga | Perfectly Imperfect
What is we saw each experience, each heartbreak, each misguided choice or decision, not as "breaks" but as creating a more precious, skillful, valuable, and beautiful us? The Japanese art form of Kintsugi sees a break as a space to repair with gold, silver, platinum, making the "broken" object m...
-
Full Body Yin Yoga for Awareness | In...
In this practice we are working with the concept of interoception and proprioception to bring more awareness to how we feel - physically and in relation to our surroundings and/or our movement in space. This practice helps us become more mindful, focused, and aware of how our bodies, and minds, ...
-
HOME & Hearth | New Moon Yin Yoga
What does it mean to you - the word home? This month we are exploring home - the place or space you hold dear, that helps you feel comforted and supported, rested and loved. Join me today was we honor HOME and explore what that means for us in this hour long Yin Yoga practice.
Props: 2 blanke...
