There is a place we all feel safe, supported, and loved - and we often call that place "home". Maybe home is a person, an animal, an area, a house; but no matter what, home is a sacred space of comfort and stability.
Home is where the heart is - and here in this practice we explore honoring our body, working with the root chakra and the heart chakra we open up, center, and connect to our internal home of Self. We return to Self - that home we carry inside of ourselves at all times.
Props: 1-2 blankets or towels and any other props you feel you might need.
I have arrived, I am home. Thich Nhat Hanh meditation
Up Next in Yin Yoga
-
In the Realm of Possibility | Yin Yog...
Uncertainty - we all deal with it in our lives and sometimes, it can seem as if EVERYTHING in our lives is uncertain. This practice came out of a time in my life where I felt my entire future was utterly uncertain and it made me feel shaky, ungrounded, frustrated, and fearful.
So, like many t...
-
Yule Yin Yoga | Honoring the Energy o...
Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.
Yule or the Winter Solstice is a quiet celebration, honoring the darkness while also...
-
Samhain | Ancestral Connection Yin Yoga
Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.
This is Samhain (pronounced SOW-when), the time of year that we feel our ancestors, ...
4 Comments