The grief process is extensive, touching our past, present, and future and can include every emotion possible. Grief is unique to each one of us in each instance where we feel grief - sometimes bringing back memories from seemingly unrelated experiences. In this practice we honor all of the process and take the time to move the energy in our bodies through poses, breath, and awareness...reconnecting us to the present moment and our bodies.
Props: 2 blankets or 1 bolster (and anything else you feel you need today to support you in your practice)
Note here - be kind, loving, and allow yourself to feel all that comes up, even if that is numbness, fear, anger, joy, laughter, tears. This is the process...
Up Next in Yin Yoga
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RENEW | New Moon Yin Yoga
Slow down and set your intentions mindfully. Check in with your body, your mind, your heart to see what you really want and need this coming year to create intentions that reflect your personal truth.
Props: 1 blanket
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Yin Yoga to Release Expectations
So much of our lives is spent being disappointed and frustrated by expectations. What if we released those, practiced letting them go and focused on being in the moment, mindful, aware, open, and curious? In this practice we focus on bringing our awareness to our expectations in our practice an...
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Yin Yoga for Vulnerability
Being vulnerable is hard. From fears of rejection or being mistreated to not being seen as strong enough - vulnerability has spent years getting a bad reputation.
Being vulnerable isn't a weakness. In fact, it's courageous, strong, beautiful, and passionate. How can we open ourselves up to ...
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