A deeply restorative and healing practice to release tension throughout the body, breathe deeply, and open up the upper back, chest, and breath. We spend a little time opening the side body in static stretches and move into long held, fully supported yoga poses to soften and relax - allowing the...

As we enter the waning moon, our energy naturally begins to turn downward and inward as we prepare to release whatever is holding us back from moving forward positively in our lives. Preparing for the New Moon cycle and new intentions, we find ourselves focusing more internally on what needs to ...

Another New Moon cycle approaches and now is the time to soften, release, and rest - in preparation for the New Moon cycle.

Join Lucy and I for this full body practice focused on turning inward and allowing...
Props: (Optional - 1 very needy cat), 2 blankets OR beach towels (blanket: http://...

If you only have time for one pose how about the most supportive, healing, and restorative yoga pose - savasana. Join me for Sacred Rest, a collection of beautiful practices to refill your cup with props, breath, grounding, and self love. Gather your props and rest...

Props: 2-3 blankets/towel...

Rest. We all need more of it to heal, restore, nourish our minds, bodies, and souls. Yoga has a gift and it's called savasana. Savasana is the ultimate healing pose, guiding you back to your best self with love and compassion. Gather your props and join Lucy and I for some deep, healing rest ...

What does it mean to Winter? Many of us have lost touch with the natural seasonal cycles due to electronics, lights, and our fast paced world but we need to circle back to wintering. Wintering is that time when we slow down, reflect, rest, restore, heal, and practice deep creativity so that whe...

Are you feeling exhausted and depleted? Then this practice is for you. Long holds of fully supported yoga poses with a focus on replenishing you energy and restoring you to balance.

Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://am...

So many things can happen to start a cascade of emotions flowing into our awareness. Sometimes we feel as if it's all closing in, flooding us and we need to slow down, breathe, and open up some space. This practice is mean to ground you, give you some soft, sweet rest to relax and restore. Tak...

Our Crown Chakra (sahasrara) is located in the space 8-12" above the head and is related to our divine connection, universal consciousness. In this practice we use breath and the pose most recommended for this chakra along with lots of support and kitty love!

Props: 1-2 blocks or throw pillows...

Our 3rd Eye Chakra is the seat of our intuition, the "I know" and is located in the center of our forehead between our brows. Today we use supported poses to calm and soothe this space allowing us to reconnect to our inner knowing and intuition while healing and restoring the body and mind.

Pro...

🤒 Cold/flu season is upon us - with the weather changing, winter settling in, houses full of holiday people and/or travelling - your immune system needs to be fully active and strong to avoid getting sick. This Restorative Yoga Snack is perfect for that. It can be used weekly to reboot and stre...

Our Throat Chakra is the center of our communication - our sharing of our true self with the world and includes the space of the upper chest, neck, jaw, mouth, and ears. It's a space where words and ideas can become stuck or "lodged" in our throat, preventing us from expressing our needs, wants,...

Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your ener...

Living with digestive issues is no easy thing and if you have had a recent bout of digestive illness (food poisoning, stomach flu, etc.) then you know how much you need to bring balance to your system now. This practice is a gentle, kind and supportive practice to help reset your digestion softl...

Cold and flu season are here and there is NOTHING worse than feeling stuck, congested and tense from sniffling, sneezing, and shivering. This practice is meant to help relieve your congestion and gently help you recover while still releasing the tension you hold from being huddled over sniffling...

Join me for a 35 min Gentle Restorative Yoga practice for sleeplessness. Everyone has nights where they just cannot get to sleep or stay asleep and while there can be many reasons - stress, mind running, indigestion - this practice is meant help to settle the mind and body, release tension and he...

The Solar Plexus Chakra is the seat of our personal power and will and also the place of our digestion - both food/water AND ideas and concepts. In today's practice we use props to fully support us as we allow the poses to do all the work - breathing, being, allowing - our Solar Plexus chakra to...

The heart chakra is the gateway from the lower chakras to the upper chakras - helping us connect ourselves to the outer world with love, compassion, and acceptance. This is the place of self AND other and the element is air - light, free, open, and sharing. Join me for a deeply supportive pract...

Sometimes life seems crazy and your mind and body get off kilter and out of balance. That is the perfect time to practice Restorative yoga to bring you back to balance. This Restorative practice is all about finding your innate balance and will help you ground, release tension, and recenter. En...

Today's practice is a special request for a supportive yoga practice for neck and shoulder pain and tension relief. In this 60 minute practice we will focus on opening up the shoulders and neck gently and with lots of support to help these areas fully release and heal. This practice is GREAT fo...

Take some time to connect to your flow, creativity, and your sacral chakra with this deeply healing and fully supported yoga practice meant to fit into any part of your day. Just 2 poses - deep breaths - sweet bliss - rest.

Props: 1 blanket or towel (optional) (blanket: http://amzn.to/2v0U0eh)...

Ever have a really bad day? Don't we all get those? This Restorative Yoga Snack is for all the times you have a really bad day, a bad headache, or just feel fussy. Join me for a little reset - 13 mins! Enjoy!

Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/...

This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - bot...

Take a little sweet break to ground, center, and connect to the earth element in this fully supported, soothing practice. Two poses - deep breaths - full release - deep healing!

Props: 1-2 blankets/beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or bed pillows (or pick up a bolster ...