So many things can happen to start a cascade of emotions flowing into our awareness. Sometimes we feel as if it's all closing in, flooding us and we need to slow down, breathe, and open up some space. This practice is mean to ground you, give you some soft, sweet rest to relax and restore. Take a few moments, breathe, allow the practice to support you.
Props: 1-2 blankets or towels (blanket: http://amzn.to/2v0U0eh), 1 block (block: http://amzn.to/2yHfZMs), 1 bolster or 2 bed pillows (bolster: http://amzn.to/2yJVoaj)
Up Next in Restorative Yoga
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Crown Chakra Restorative Yoga Snack
Our Crown Chakra (sahasrara) is located in the space 8-12" above the head and is related to our divine connection, universal consciousness. In this practice we use breath and the pose most recommended for this chakra along with lots of support and kitty love!
Props: 1-2 blocks or throw pillows...
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Third Eye Chakra Restorative Yoga Snack
Our 3rd Eye Chakra is the seat of our intuition, the "I know" and is located in the center of our forehead between our brows. Today we use supported poses to calm and soothe this space allowing us to reconnect to our inner knowing and intuition while healing and restoring the body and mind.
Pro...
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Restorative Yoga Snack for Immune Sys...
🤒 Cold/flu season is upon us - with the weather changing, winter settling in, houses full of holiday people and/or travelling - your immune system needs to be fully active and strong to avoid getting sick. This Restorative Yoga Snack is perfect for that. It can be used weekly to reboot and stre...
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