Another New Moon cycle approaches and now is the time to soften, release, and rest - in preparation for the New Moon cycle.
Join Lucy and I for this full body practice focused on turning inward and allowing...
Props: (Optional - 1 very needy cat), 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 2 blocks or large book (block: http://amzn.to/2sIEm6L) bolster or pillows (bolster: http://amzn.to/2sO56md )
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Sacred Rest | Savasana Nest with Body...
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Props: 2-3 blankets/towel...
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Sacred Rest | Constructive Rest Savasana
Rest. We all need more of it to heal, restore, nourish our minds, bodies, and souls. Yoga has a gift and it's called savasana. Savasana is the ultimate healing pose, guiding you back to your best self with love and compassion. Gather your props and join Lucy and I for some deep, healing rest ...
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Winter Restorative Yoga | Honoring th...
What does it mean to Winter? Many of us have lost touch with the natural seasonal cycles due to electronics, lights, and our fast paced world but we need to circle back to wintering. Wintering is that time when we slow down, reflect, rest, restore, heal, and practice deep creativity so that whe...
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