Today's practice is a special request for a supportive yoga practice for neck and shoulder pain and tension relief. In this 60 minute practice we will focus on opening up the shoulders and neck gently and with lots of support to help these areas fully release and heal. This practice is GREAT for when you have headaches or pain in the neck and shoulders (I used it for exactly that!). Join me for a deeply healing and relaxing practice!
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md )
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Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/...
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