Being a good ancestor means working with our own experiences, lives, emotions and also helping heal the wounds of our ancestors - those that came before us. In this practice we will be focusing on the area of the hips - from navel to mid thigh - to help release, make space, process, and allow.

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Welcome to the New Moon, to Autumn and to a time of transition! Today we are working with a Yinspired practice - melding myofascial release, Yin Yoga, and Hatha Yoga to release what we no longer need, to open ourselves up to what is to come and to be fully in the moment with this liminal space.
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Welcome to the New Moon and your self care practice this week - honoring this time of year where we are "between" seasons and perhaps, between parts of our lives.

Affirmation: Each experience I have is worthy of being seen and honored fully.

Reading: Danna Faulds "Go In and In" from Go In And...

This New Moon we are exploring living our light openly - allowing our inner light to shine forth completely and openly. This is a full body practice where we work with the every fascial line and meridian. Gentle, inviting, allowing...
Props: any props you feel would help you today in your prac...

Welcome to the New Moon and to a guided practice to help you reclaim whatever it is in your life you feel you may have lost or forgotten. Many of us have been feeling this loss of something integral to our happiness and life and this is a time to reclaim our own power to create the life we love....

Affirmation: This day is a gift and I accept it with my full presence and undivided attention.

Have you seen those signs on a hike or in the mall or in a park that shows you a map and on that map is a big red dot and an arrow that says "You Are Here"? This New Moon we are focusing on presence,...

Affirmation: I let go of limiting beliefs and I choose to trust myself.

Join me for this New Moon Restorative Yoga practice where we soften, release, and allow - remembering that we are enough right here in this moment. Wending through our practice is the theme of Santosha - contentment - and ...

Welcome to the New Moon! As we transition from inward focused Winter to the outward opening of Spring, we feel a pause between the seasons - a liminal space to prepare our minds and bodies for what is beginning to grow in our lives. This is the perfect time to clear out any stagnation, release ...

Sense the energy of awakening all around you and within you as the seasons change. We begin with some gentle movements to unwind tension and soften, practice balancing pranayama, and then build our rest nest to deeply relax into for Yoga Nidra.

Props: anything that is comforting, supportive, ...

Affirmation: I create my flow by living a life of passion and presence.

What does your flow look like? Feel like? Do you sometimes feel as if the world has a flow and you have a different one? How do you tap into your natural flow? Passion and presence - being fully in the moment and aski...

Release the old and open your heart to invite the new in. You have everything you need to live your dream life so let the old stories go and make space for the new ones you are creating. Create, build, plant, transform, awaken, reawaken.

I have the knowledge, skills, and passion to create th...

As we enter the end of the year, we come into a time of deep stillness, reflection, and inner space. Honoring this helps us reconnect to the natural seasonal cycle and our minds/bodies. Through breath, mindful presence, and deeply supportive, nourishing, long held poses - we explore BEING.
Affi...

We are made of stars. The elements of the universe, exploding stars from millions of years ago, are all contained in our bodies. We breath the breath of the sun and her sister stars. We contain the universe within. Today we explore the universe inside as it connects us to the larger macrocosm...

Stillness. It's something we all need more of in our daily lives but something many of us get very little of. Stillness can help us heal, focus, be more creative, be more present, and settle into our bodies.

Join us for a soft, supportive, sweet Restorative Yoga practice where we explore breat...

Welcome to the New Moon and a time of seasonal transition! If you have been feeling a bit off, hurried, rushed, overwhelmed - this is the time to slow down and return to center - your center! We focus on movement to settle and calm followed by longer held forward folds and a guided meditation (...

Today we explore the Throat Chakra and clarity in communication! Using pranayama, mindful movement, inquiry, and presence, we bring some light and opening to the space of our communication and expression. Communication can get bogged down, blocked, confused and muddled in our lives. Where or w...

What does the word "pause" mean to you? How does the word change when you add "sacred"?

The sacred pause is slowing down and becoming fully present in the moment no matter what you are doing throughout your day. It can be sipping your tea/coffee, taking a walk, cooking, gardening, bathing - yo...

Welcome to the New Moon in Gemini and to a time of great adventure!

It takes courage and trust to venture into the unknown, yet this is where the greatest rewards are to be found. It is time to step boldly forward with courage, an open mind, and and open heart.

Have you been feeling the need t...

Right now is a time of intention - setting out on a great journey. A door stands before us and as we reach for the knob, we realize all that lies ahead - POTENTIAL. But, we have to let go of the things that weigh us down...doubt, fear, past emotions, old stories of others and ourselves.

Someti...

Today we begin a new astrological year with the New Moon in Aries - a fire sign that heralds confidence, bravery, courage, and new beginnings. This is a time of connecting to our personal power and will - our Solar Plexus Chakra - to build a steady and strong flame. This helps us affirm our wor...

This practice is during the New Moon in Pisces, a time of dreaminess which fits in perfectly with the Spring in the Northern Hemisphere where we are feeling those first few signs of Spring - daffodils, tulips, more rain showers, new life everywhere, new beginnings!

Today we are focusing on deep,...

Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ou...

Magic is all around us, in everything we do, we see, we experience. And magic is IN us. Most importantly - our very breath is magic. Open your heart and mind to the magic/miracles/divine in your life!

I am magical, miraculous, and divine.

Poem: Miracle Fair by Wislawa Szymborska

Meditation ...

The New Moon is a time for turning inward, collecting our thoughts and setting an intention for the coming month/moon cycle. It's a great time to slow down, soften, and really connect with your breath and your inner guide to determine what you want in your life.

In this LIVE Yin Yoga practice w...