New Moon Yoga

New Moon Yoga

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New Moon Yoga
  • New Moon Lunar Yin Yoga | Creativity & Sensuality

    Each New Moon, our energy naturally wanes and we find ourselves being more reflective, more introspective and needing more time to settle, ground, breathe and center. Yin is perfect for this. In this practice we hold our poses longer, focusing on the Liver meridian and forward folds. We set ou...

  • New Moon Lunar Yin Yoga | Setting Intentions

    Ready to unwind, release and soften? Join me for this 25 minute Yin Yoga Snack to release tension in the body, soften and breathe. A beautiful practice for turning inward and deeply resetting - giving you time and space for gentle self-reflection.

    This practice is dedicated to Jim for inspir...

  • Restorative Yoga for New Moon | Reset

    Another New Moon cycle approaches and now is the time to soften, release, and rest - in preparation for the New Moon cycle.

    Join Lucy and I for this full body practice focused on turning inward and allowing...
    Props: (Optional - 1 very needy cat), 2 blankets OR beach towels (blanket: http://...

  • New Moon Meditation + Journaling | Intentions

    The New Moon is a time of intention setting - determining what you want to create, express, or give flight to in your life this month. This meditation will help you ground and sense what matters to you most for this coming month. We will then briefly journal our thoughts and feelings and write ...

  • New Moon Live Yin Yoga | Remembering Who You Are

    The New Moon is a time for turning inward, collecting our thoughts and setting an intention for the coming month/moon cycle. It's a great time to slow down, soften, and really connect with your breath and your inner guide to determine what you want in your life.

    In this LIVE Yin Yoga practice w...

  • New Moon Live Yoga | Nurturing Positive Relationships

    We all come to relationships with some preconceived ideas and judgments based on our past experience. This history, although valid, is not always applicable to the person in front of you right here and right now. This new relationship will be burdened by the past from both participants; but, wh...

  • Yoga Props and Home Prop Alternatives.pdf

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    Basic yoga props used in yoga classes with home prop alternatives you can replace them with.

  • New Moon Cycle Journal Prompts

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    New Moon Cycle journal prompts to use with your practice or help you bring more clarity to your journal experience.

  • Exploring the New Moon

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  • New Moon Affirmations

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  • New Moon Rituals

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  • Intuition of the Mind & Body | New Moon Restorative Yoga

    I honor the innate intelligence of my mind and body.

    In this New Moon practice we are exploring and connecting to the innate intelligence of the mind and body through Restorative Yoga, breath, and a mindful body scan.

    There are two kinds of intuition - the one we often think about such as tha...

  • New Moon Live Yin Yoga | Sharing Your Soul with the World

    In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate...

  • New Moon Live Yoga | Slow Sweet Self Care

    S...L...O...W... down. Enjoy this moment, be present and breathe. With the world whirling around us, sometimes we think only of what's next on our list rather than experiencing this magical moment. In this practice we focus on slow movements with longer holds to explore our thoughts, emotions,...

  • New Moon Live Yin Yoga | A Balanced Life

    Balance - an ever shifting target in our lives. How do we create more balance? Presence. Being fully present in the moment provides us with awareness and awareness gives us clues to what we need to support our minds and bodies natural, organic balancing.

    I am fully present in this moment allo...

  • Healing the Heart | New Moon Live Restorative Yoga + Yoga Nidra

    A deeply restorative and healing practice to release tension throughout the body, breathe deeply, and open up the upper back, chest, and breath. We spend a little time opening the side body in static stretches and move into long held, fully supported yoga poses to soften and relax - allowing the...