Ready to unwind, release and soften? Join me for this 25 minute Yin Yoga Snack to release tension in the body, soften and breathe. A beautiful practice for turning inward and deeply resetting - giving you time and space for gentle self-reflection.
This practice is dedicated to Jim for inspiring me with his optimism and hope - our thoughts and prayers are with you Jim!
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L)
Meridians: Bladder Meridians
Up Next in New Moon Yoga
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New Moon Lunar Yin Yoga | Creativity ...
Each New Moon, our energy naturally wanes and we find ourselves being more reflective, more introspective and needing more time to settle, ground, breathe and center. Yin is perfect for this. In this practice we hold our poses longer, focusing on the Liver meridian and forward folds. We set ou...
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Restorative Yoga for New Moon | Reset
Another New Moon cycle approaches and now is the time to soften, release, and rest - in preparation for the New Moon cycle.
Join Lucy and I for this full body practice focused on turning inward and allowing...
Props: (Optional - 1 very needy cat), 2 blankets OR beach towels (blanket: http://... -
Living Peace | New Moon Restorative Yoga
Living Peace(fully) can mean a lot of things but today we are focusing on living peace inside of ourselves by releasing the critical voice and being loving and respectful of ourselves as beautiful beings of light.
Affirmation: I speak to myself with love and respect.
Props: 1-3 blankets or be...
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