Welcome to the New Moon and your self care practice this week - honoring this time of year where we are "between" seasons and perhaps, between parts of our lives.
Affirmation: Each experience I have is worthy of being seen and honored fully.
Reading: Danna Faulds "Go In and In" from Go In And In
Props: 1 bolster (bolster: http://amzn.to/2yJVoaj) or 2 bed pillows tucked into one pillow case, 1 block (block: http://amzn.to/2yHfZMs) or bench or pillow, 2-4 blankets (blanket: http://amzn.to/2v0U0eh) or towels for comfort (1 necessary, 3 optional), optional extra throw pillows for support and/or eye pillow.
Up Next in New Moon Yoga
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Shine So Bright | New Moon Live Nurtu...
This New Moon we are exploring living our light openly - allowing our inner light to shine forth completely and openly. This is a full body practice where we work with the every fascial line and meridian. Gentle, inviting, allowing...
Props: any props you feel would help you today in your prac... -
New Moon Live Yoga Nidra | Reclaiming...
Welcome to the New Moon and to a guided practice to help you reclaim whatever it is in your life you feel you may have lost or forgotten. Many of us have been feeling this loss of something integral to our happiness and life and this is a time to reclaim our own power to create the life we love....
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New Moon Live Yin Yoga | You Are Here
Affirmation: This day is a gift and I accept it with my full presence and undivided attention.
Have you seen those signs on a hike or in the mall or in a park that shows you a map and on that map is a big red dot and an arrow that says "You Are Here"? This New Moon we are focusing on presence,...
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