Each New Moon, our energy naturally wanes and we find ourselves being more reflective, more introspective and needing more time to settle, ground, breathe and center. Yin is perfect for this. In this practice we hold our poses longer, focusing on the Liver meridian and forward folds. We set our intentions for the coming month, planting the seed of whatever we wish to manifest at this time.
Join me for this sweet practice to honor the energy and set your intentions.
Props: a journal or paper and a pen, 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh).
Up Next in New Moon Yoga
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Restorative Yoga for New Moon | Reset
Another New Moon cycle approaches and now is the time to soften, release, and rest - in preparation for the New Moon cycle.
Join Lucy and I for this full body practice focused on turning inward and allowing...
Props: (Optional - 1 very needy cat), 2 blankets OR beach towels (blanket: http://... -
Living Peace | New Moon Restorative Yoga
Living Peace(fully) can mean a lot of things but today we are focusing on living peace inside of ourselves by releasing the critical voice and being loving and respectful of ourselves as beautiful beings of light.
Affirmation: I speak to myself with love and respect.
Props: 1-3 blankets or be...
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Being A Good Ancestor | New Moon Yin ...
Being a good ancestor means working with our own experiences, lives, emotions and also helping heal the wounds of our ancestors - those that came before us. In this practice we will be focusing on the area of the hips - from navel to mid thigh - to help release, make space, process, and allow.
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