New Moon Live Yoga Nidra | Reclaiming You
New Moon Yoga
•
1h 13m
Welcome to the New Moon and to a guided practice to help you reclaim whatever it is in your life you feel you may have lost or forgotten. Many of us have been feeling this loss of something integral to our happiness and life and this is a time to reclaim our own power to create the life we love.
Affirmation: I am reclaiming my personal power and creating a life I love.
Reading: Sat Guru "I am"
Props: Bolsters, bed pillows, blocks, blankets/towels, eye pillow or anything that will help you build a deeply healing rest nest. Feel free to practice this in bed or even put your feet up the wall.
Singing Bowl for the Solar Plexus Chakra
Up Next in New Moon Yoga
-
New Moon Live Yin Yoga | You Are Here
Affirmation: This day is a gift and I accept it with my full presence and undivided attention.
Have you seen those signs on a hike or in the mall or in a park that shows you a map and on that map is a big red dot and an arrow that says "You Are Here"? This New Moon we are focusing on presence,...
-
New Moon Live Restorative Yoga | You ...
Affirmation: I let go of limiting beliefs and I choose to trust myself.
Join me for this New Moon Restorative Yoga practice where we soften, release, and allow - remembering that we are enough right here in this moment. Wending through our practice is the theme of Santosha - contentment - and ...
-
New Moon Live Slow Flow Yoga Detox | ...
Welcome to the New Moon! As we transition from inward focused Winter to the outward opening of Spring, we feel a pause between the seasons - a liminal space to prepare our minds and bodies for what is beginning to grow in our lives. This is the perfect time to clear out any stagnation, release ...
