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Heart Chakra | Anahata

Heart Chakra | Anahata

Practices to help you explore, develop, balance and connect to the heart chakra - the seat of our compassion, love and acceptance. We will work with the element of Fire (TCM) and Air (traditional yoga) and the Heart/Small Intestine meridians (the mid/upper back and chest and arms).

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Heart Chakra | Anahata
  • Heart Chakra Yin Yoga | Compassion

    The heart chakra is the gateway between the lower more inwardly related chakras and the upper more outwardly related chakras. This chakra is associated with our sense of compassion, love, peace, and kindness both for ourselves and for others. It is also the seat of our inner vitality - the flam...

  • Heart Chakra Yin Yoga Snack

    The Heart Chakra is the midway point between the lower chakras and the upper chakras, serving as a gateway or bridge between our wants/desires/needs and our connection to the world and divine.

    This chakra is all about love, compassion, joy, peace, and acceptance - for yourself and for the world....

  • Yin Yoga for an Uplifting Day | Heart Chakra

    Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues....

  • Heart Opening Yoga Flow for Chest, Upper Back & Shoulders

    Everyone could use a little heart opening, right? In this practice we focus on opening the chest, shoulders and upper back to breath more deeply, release tension and stress, and bring a smile to our faces (and hearts). Join me!

    Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)

  • Yoga to Chase the Blues Away | Full Body Heart Chakra Yoga Flow

    If the blues have you feeling down, don't fret! This 45 minute full body heart chakra flow practice will light a fire in your heart and help you blow those clouds away. We work with poses to uplift the heart and open the chest, upper back and shoulders - feel lighter, a little cheerier and tak...

  • Heart Warming Yin Yoga

    Remember a moment in your life where you felt deep love and compassion from or with another person or situation? There are days you just need a big warm hug. Our practice today is all about warming your heart and kindling your heart fire with heart opening poses and visualization.

    Props: ...

  • Yoga Nidra for Compassion | Heart Chakra

    Sometimes our hearts can become depleted and we feel we cannot even have compassion for ourselves. This practice is all about reconnecting to the inner heart, the place of compassion and peace inside each of us and letting it refill our souls. Join PJ and I for a healing Yoga Nidra experience.

  • Flame of the Heart Meditation

    In the Yogic tradition we think of the heart as the space in the center of our chest and inside that space - a flame burning steadily, continuously, calmly. In this meditation we focus on the flame, explore it, bring steadiness to our breath, to our mind, to our body in order to connect to the s...

  • Chakra Affirmations

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  • Chakra Seven Year Cycles Chart.pdf

    110 KB

    Chakra Yearly and Seven Year Cycles Chart

  • Chakras, Yin Yoga & Meridians.pdf

    128 KB

    Chakras, meridians, and Yin Yoga resource (basic tenets, and the blend between chakras and meridians).

  • Chakra Chart.pdf

    105 KB

    Chart for the chakras with meridians, colors, crystals, essential oils and affirmations.