Your heart is the "house of the spirit" - a home of another kind. And sometimes, this heart needs extra love, extra care, and extra tenderness. So whether you are dealing with a broken heart, sad heart, heavy heart - this practice is just for you.
Props: 1-2 blankets or beach towels, 1 block or throw pillow, and 1 fluffy bed pillow/sofa pillow/bolster - and whatever you need to feel loved, cared for and held softly.
Up Next in Heart Chakra | Anahata
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Self Compassion Meditation | Self Lov...
Compassion, love and acceptance begin with you. In this 10 minute meditation we use the Loving Kindness meditation in a unique way - cultivating loving kindness towards self. Join me for a big hug, some self love and healing and support...
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Yoga Nidra for Compassion | Heart Chakra
Sometimes our hearts can become depleted and we feel we cannot even have compassion for ourselves. This practice is all about reconnecting to the inner heart, the place of compassion and peace inside each of us and letting it refill our souls. Join PJ and I for a healing Yoga Nidra experience.
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Flame of the Heart Meditation
In the Yogic tradition we think of the heart as the space in the center of our chest and inside that space - a flame burning steadily, continuously, calmly. In this meditation we focus on the flame, explore it, bring steadiness to our breath, to our mind, to our body in order to connect to the s...
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