Live stream preview
Full Body Heart Chakra Yoga Flow | Fire Element | Chase the Blues Away {45 mins}
Heart Chakra | Anahata • 42m
If the blues have you feeling down, don't fret! This 45 minute full body heart chakra flow practice will light a fire in your heart and help you blow those clouds away. We work with poses to uplift the heart and open the chest, upper back and shoulders - feel lighter, a little cheerier and take a deeper breath!
Up Next in Heart Chakra | Anahata
-
Heart Warming Yin Yoga
Remember a moment in your life where you felt deep love and compassion from or with another person or situation? There are days you just need a big warm hug. Our practice today is all about warming your heart and kindling your heart fire with heart opening poses and visualization.
Props: ...
19 Comments