Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues. Start your day off with a positive outlook! Join Lucy and I!
Up Next in Heart Chakra | Anahata
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💕 Heart Opening Slow Flow Yoga | Feel...
Everyone could use a little heart opening, right? In this practice we focus on opening the chest, shoulders and upper back to breath more deeply, release tension and stress, and bring a smile to our faces (and hearts). Join me!
Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)
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Full Body Heart Chakra Yoga Flow | Fi...
If the blues have you feeling down, don't fret! This 45 minute full body heart chakra flow practice will light a fire in your heart and help you blow those clouds away. We work with poses to uplift the heart and open the chest, upper back and shoulders - feel lighter, a little cheerier and tak...
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Heart Warming Yin Yoga
Remember a moment in your life where you felt deep love and compassion from or with another person or situation? There are days you just need a big warm hug. Our practice today is all about warming your heart and kindling your heart fire with heart opening poses and visualization.
Props: ...
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