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Heart Chakra Yin Yoga | Compassion

Heart Chakra | Anahata • 49m

Up Next in Heart Chakra | Anahata

  • Heart Chakra Yin Yoga Snack

    The Heart Chakra is the midway point between the lower chakras and the upper chakras, serving as a gateway or bridge between our wants/desires/needs and our connection to the world and divine.

    This chakra is all about love, compassion, joy, peace, and acceptance - for yourself and for the world....

  • Yin Yoga for an Uplifting Day | Heart...

    Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues....

  • Heart Opening Yoga Flow for Chest, Up...

    Everyone could use a little heart opening, right? In this practice we focus on opening the chest, shoulders and upper back to breath more deeply, release tension and stress, and bring a smile to our faces (and hearts). Join me!

    Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)

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