The heart chakra is the gateway between the lower more inwardly related chakras and the upper more outwardly related chakras. This chakra is associated with our sense of compassion, love, peace, and kindness both for ourselves and for others. It is also the seat of our inner vitality - the flame of our inner light.
Working with this chakra is sometimes challenging. In a world where we are overwhelmed by hatred, disconnection from self, criticism - the heart can feel closed and empty. Grief, depression, sadness are all related to this chakra as well. In this practice we focus on mantra, mudra, breath, and poses that stimulate, balance, and recharge our heart chakra to uplift, inspire, and nourish. Join me!
Poem by Danna Faulds
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Heart Chakra | Anahata
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Heart Chakra Yin Yoga Snack
The Heart Chakra is the midway point between the lower chakras and the upper chakras, serving as a gateway or bridge between our wants/desires/needs and our connection to the world and divine.
This chakra is all about love, compassion, joy, peace, and acceptance - for yourself and for the world....
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Yin Yoga for an Uplifting Day | Heart...
Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues....
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💕 Heart Opening Slow Flow Yoga | Feel...
Everyone could use a little heart opening, right? In this practice we focus on opening the chest, shoulders and upper back to breath more deeply, release tension and stress, and bring a smile to our faces (and hearts). Join me!
Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)
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