Morning Yin Yoga for an Open Heart
Heart Chakra | Anahata • 29m
Welcome to morning Yin Yoga practice! Practices meant to help start you day compassionate and caring, grounded and centered, and more mobile and open.
Today we are exploring the Fire element and the heart space - opening the upper back, shoulders and chest to connect to the Heart Chakra (love, compassion, joy, acceptance) and setting an intention for our day. If you need a little "love" boost today - join me for this practice and begin your day with some self love!
Props: whatever you think you might need but nothing necessary
Up Next in Heart Chakra | Anahata
-
Heart Chakra Yin Yoga | Compassion
The heart chakra is the gateway between the lower more inwardly related chakras and the upper more outwardly related chakras. This chakra is associated with our sense of compassion, love, peace, and kindness both for ourselves and for others. It is also the seat of our inner vitality - the flam...
-
Heart Chakra Yin Yoga Snack
The Heart Chakra is the midway point between the lower chakras and the upper chakras, serving as a gateway or bridge between our wants/desires/needs and our connection to the world and divine.
This chakra is all about love, compassion, joy, peace, and acceptance - for yourself and for the world....
-
Yin Yoga for an Uplifting Day | Heart...
Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues....
6 Comments