Mindful Body Scan Meditation
Wintering | At Home Self Care Retreat (8 classes) • 24m
Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.
Props: Anything you think you might need for deep relaxation.
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